Why this one
2 minutes
Two calm minutes
Welcome. Take a breath.
Two calm minutes to loosen up and feel lighter. Ease a tense workday, soften a heavy mood, and see your Calm gain grow over the weeks.
Everything stays on this device.
Install on iPhone: tap Share, then Add to Home Screen. LoosenUp then opens like an app and works offline.
How LoosenUp helps
Hi , here is how it works
- Notice how you feelRate your calm from 1 to 10. It takes a second.
- Take two calm minutesA guided exercise picked for what you are carrying.
- See your Calm gainRate again, and watch what really helps you over the weeks.
What brings you here? Tap any.
Every break, tool and SOS is free, always. Nothing leaves your phone.
Step 1 of 3
How calm do you feel right now?
What is going on?
Pick all that apply, from any space.
Step 2 of 3
Your break for right now
Or choose another
Guided break
2:00 left
Audio guide
Background sound
Step 3 of 3
How calm do you feel now?
And before you began? One tap, if you like.
+0Calm gain
Weekly goal
This week
Your average
For you right now
Play a calm game
How is your mood today?
Daily check-inWhat else are you feeling?
Tap again for moreWe are here with you
It has been a heavy few days. You do not have to carry it alone.
Talking to someone you trust, or a free helpline, can make a real difference.
More help
Two-week wellbeing check
Five quick questions, once every two weeks.
What are you carrying?
SwipeLittle lifts
FreeSmall step
Good things jar
Your toolkit
FreeRecent breaks
Find support
Talk to someone now
Tele-MANAS Govt. of India
Call 14416
24x7, free, 20 languages.
Emergency
Call 112
Any urgent risk to life.
Outside India: findahelpline.com
Talk to someone: find a match
Three quick taps. We show the three best fits from real services.
When?
How would you like to talk?
Language and budget
Your top matches
Book a session online
Real services you can book today, by video, phone or chat. Prices are as listed on their sites.
In person, in your city
Government hospitals with low-cost psychiatry OPDs, plus trusted clinics and NGOs.
Which professional do I need?
Psychiatrist
A medical doctor (MBBS plus MD in psychiatry, registered with the NMC). Can assess, diagnose and prescribe medicine. A good first step if heavy days have lasted more than two weeks, if sleep, eating or work are badly affected, or if you have thoughts of harming yourself.
Clinical psychologist
Trained in talk therapies such as CBT and in assessments. In India, look for registration with the Rehabilitation Council of India (RCI).
Counsellor or psychotherapist
Talk support for everyday challenges: work, relationships, grief, changes in life. Ask about their training and supervision.
Not sure? Start with Tele-MANAS. They listen first and can connect you with the right professional, free.
Find a professional near you
Opens your maps app. LoosenUp never sees or stores your location.
Prepare for my first session
- Write one or two lines on what you would like help with.
- Keep a quiet place, water and a pen close by.
- It is fine to say you feel nervous. Counsellors hear it every day.
Your first call
Hi, I would like to book a first appointment. I have been feeling low and tense for a few weeks and it is affecting my sleep and work. Do you have time this week, do you offer online sessions, and what is the fee?
Good questions to ask
- Are you registered with the RCI (psychologists) or the NMC (psychiatrists)?
- What kind of therapy do you use, and how many sessions is usual?
- What is the fee, and is there a reduced fee option?
- Do you offer online or phone sessions?
- How do you keep what I share private?
My care team
For hard moments
My safety plan
Write this on a calmer day, so it is ready when you need it. Saved only on this device. Based on the Stanley-Brown safety plan used by clinicians.
Step 1 of 5
Reframe a thought
Only the kinder thought is ever saved, and only if you choose to keep it.
Every two weeks
Wellbeing check
Over the last two weeks, how often has each of these been true? This is a check-in, not a diagnosis.
0Wellbeing out of 100
Your trend
Uses the WHO-5 Wellbeing Index (World Health Organization).
A little each day
Programmes
Short daily plans with one tip and one exercise a day. The first 3 days of each are free; LoosenUp Plus opens the rest.
Programme
Days 1 to 3 are free. Day 4 onwards is part of LoosenUp Plus.
One minute each
Learn
Short, kind lessons on why the breaks work, and what helps on heavy days.
Take this with you
LoosenUp is a wellbeing companion, not medical care.
Breathe, play, listen
Calm
Breathing
Body and mind
A little each day
Sleep timer
Tap a sound to begin. Keep LoosenUp open while it plays.
Play
How you are really doing
Your progress
This week
Calm breaks
Average Calm gain
Wellbeing
Your emotions this week
Tap how you feel on Today, and your emotions will show here day by day.
The last 7 days
What helps you most
Milestones
Settings and plan
My trusted person
Add a trusted person so SOS can message them in one tap.
Someone you would want by your side on a hard day. Saved only on this device.
Your plan
Your Plus key
Restore Plus
What brings you here?
For you suggests breaks for what you pick.
Daily reminder
Pick a daily time for a gentle reminder.
App lock
Keep your notes private with a PIN.
Appearance
Auto follows your phone, so LoosenUp turns gentle and dark at night.
Language
Hindi voice uses your phone's Hindi voice when it has one.
Voice guide
A calm human voice guides each break, in English or Hindi.
The voice is Anchit, the maker of LoosenUp, recreated from Anchit's own recording with an open AI voice model. Lines not yet recorded use your device voice.
Share LoosenUp
Know someone who could use two calm minutes? Send them LoosenUp.
Install LoosenUp
Android app download and iPhone stepsYour organisation
If your college or company uses LoosenUp, add its join code. Your notes and breaks stay on this phone.
Set up LoosenUp for your organisation
The pulse is only weekly averages: mood, Calm gain, number of breaks and your top feelings. No names, no notes, nothing about SOS. Your organisation sees a week only when 5 or more people share.
Backup and restore
Your data lives only on this device. Save a backup file before changing phones.
Start fresh
Your data lives only on this device.